An Introduction to Hiking in the Rockies

For many, the Rockies are seen as something to look at -- not to venture into. With a little know-how and a program of gradually increasing the duration and difficulty of each outing, hiking can quickly become a fun, healthy and cost-effective passion.

Before You Go

Before heading out you should research where you’d like to go and what you'd like to see. This can be done by reading guidebooks of the area and reviewing hiking specific maps. Talking to a few people who have done the hike (recently) will also help in that you can ask them questions that might not be covered in the literature.

After picking the hike, you should organize a group of 3-4 people to come on the hike. The phrase "Safety in Numbers" always applies in the backcountry.

Lastly you should leave your itinerary with someone trustworthy who will not be on the hike. The itinerary should outline the 3-Ws. WHO is on the hike, WHERE will you be hiking, WHEN will you be getting back from the hike.

What To Bring On The Hike

A suggested equipment list has been provided and guidebooks and the internet are full of more detailed and activity specific lists. The most important thing to bring on any backcountry excursion is a clear head and common sense. It's impossible to bring everything to deal with every possible scenario one might be faced with. However, if you are hiking within your physical and experiential limits, a clear head will usually get you through most emergencies. Additionally, bring curiosity. A surprising number of people hike for speed and never take the time to enjoy the beauty that surrounds them.

What To Expect On The Hike

Hiking is a physical activity. But you don't need to be an athlete to enjoy it. You can prepare for hiking by taking walks in your neighborhood and along local trails. If you do this with 15 to 20 pounds in your pack, even better. Expect to get tired on the uphill sections of the hike. Don't be afraid to take lots of breaks. There's usually a beautiful view at the top of a climb. Expect to see wildlife. Often you see more on the drive than on the actual hike, but that's okay. Expect to meet some very friendly people at the trailhead and along the way. A certain camaraderie exists in the hiking community that is hard to find anywhere else. Lastly, expect to be a bit tired at the end to the day. Hiking is highly stimulating and the exertion often catches up with you a few hours after the hike.

Hiking Equipment List (Suggested)

• Backpack (~30Litres)
• Water (1-2L) 
• Lunch & a Snack
• Map/Guidebook
• Weatherproof Jacket
• Hat and Gloves
• Bear Spray
• First Aid Kit
• Visible and Audible signaling devices (mirror & whistle)
• Hiking Poles (pair)
• Comfortable (non-cotton clothing)
• Sturdy (broken-in) Footwear
• Small Knife
• Flashlight or Headlamp